Worried About Your Child's Mental health? 8 Signs to Watch For
Worried About Your Child's Mental health? 8 Signs to Watch For
Written by Moneeza Bandaisha MSW, RSW; Child and Family Counsellor
Many mental health concerns first begin in childhood or adolescence. The earlier we notice the signs, the earlier we can offer support and tools that can make a difference that lasts a lifetime.
As caregivers, you know your children better than anyone. But mental health challenges in kids and teens don’t always look the way we expect. Below are a few signs that your child or teen may be struggling:
- Changes in mood or behaviour that seem out of character
- Withdrawing from friends, family, or activities they used to enjoy
- Frequent stomach aches or headaches with no clear medical cause
- Changes in sleep—trouble falling asleep, waking up often, or sleeping too much
- Increased irritability or anger
- Avoiding school or other activities they once managed fine
- Excessive worry or perfectionism
- Talking about feeling hopeless, worthless, or like a burden
Sometimes these changes are brief and tied to a life transition. But if they persist for a few weeks or begin to impact your child’s daily life, it might be time to seek professional support.
Therapy can help children and teens better understand their feelings, build emotional tools, and feel more confident in who they are. Parent coaching offers tools to strengthen your connection with your child and support their well-being while also processing your own parenting journey.
If you're concerned about your child or just want to understand how to support them better, reach out to us at Attached Kids. Our team of therapists offers support for children, teens, and parents across Ontario.
In Crisis? Here Are Some Immediate Resources:
📞 Mental Health Crisis Line
Ottawa: 613-722-6914
Outside Ottawa: 1-866-996-0991
🌐 www.crisisline.ca
📞 Kids Help Phone
1-800-668-6868
🌐 www.kidshelpphone.ca