Parent Counselling Services
Sometimes parenting doesn’t look like the highlight reels — and that’s okay.
Perinatal Mental Health Counselling
Whether you’re expecting, newly postpartum, supporting a partner, navigating adoption or fertility, or grieving a loss — this space is for you.
We can support through:
Bonding, attachment, or feeling disconnected
Grief, loss, and fertility challenges
Prenatal & postpartum anxiety, depression, and emotional overwhelm
Unmet expectations or identity shifts
Parent Coaching
There may not be a one-size-fits-all parenting manual - and that’s okay! Our counsellors want to learn about your family’s unique strengths and challenges to support you to put strategies in place that actually work for you.
We can support with:
Co-parenting: helping you get on the same page
Navigating the most difficult parenting moments
Single parenthood
Specific strategies to reduce challenging behaviours
Understanding your child’s developmental and mental health needs
Neurodivergent Parenting
Parenting is already tough, and neurodivergent parents face unique challenges along the way. We are passionate about providing well-researched support to parents who are neurodivergent. You may be navigating a recent diagnosis of your own, managing through strategies you didn’t know you have, or newly navigating the balancing act of parenting a child who is also neurodivergent. Wherever you are at - we are here for you!
We can support you to:
Build your understanding of your own brain
Implement strategies that actually work for neurodivergent parents
Manage busy schedules, clutter, overwhelm, and stress
Learn to recognize and use your strengths
Our Therapeutic Approaches for Parent Counselling
Your therapist will work with you to build a plan that recognizes your family’s culture, strengths, and values. The approach your therapist recommends will depend on your therapeutic goals, and may include:
Circle of Security
Cognitive-Behavioural Therapy
Eye Movement Desensitization and Reprocessing
Grief Work
Mindfulness and Emotion Regulation Strategies
Psychoeducation
Strengths-based Counselling
