Family Therapy
When one part of the family struggles, everyone feels it. You don’t have to figure it out alone.
No matter the challenges your family is facing, you don’t have to face them alone. Our therapists provide a safe space for all family members to share their experiences with one another and create solutions together. We offer culturally sensitive and attachment based support to families of all shapes and sizes.
We can support with:
Strengthening relationships
Navigating divorce and other life changes together
Building consistent routines, rules, and boundaries
Working together to resolve and reduce conflict
Our Therapeutic Approaches for Family Counselling
Your therapist will work with you to learn about your family’s strengths, values, and goals to help build a plan that works for you. Our approaches for family therapy include:
Attachment Based Counselling
Collaborative Problem Solving
Dialectical Behavioural Therapy (for adolescents and their parents)
Grief and Trauma Work
Mindfulness and Emotion Regulation Strategies
Psychoeducation
Strengths-based Counselling
