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ADHD: Tools, Strategies, Solutions
Anxiety: Reduce Worry and Overcome Fears
Emotion Regulation: Ages 2-10
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Attached Kids | Child, Adolescent, Parent and Family Mental Health Support | Virtual Therapy / Counselling | Ontario Wide (Ottawa, ON, Toronto, ON)
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About Virtual Therapy
Child & Adolescent Therapy
Parent Counselling Services
Family Therapy
Clinical Supervision
View All
Team
All Courses
ADHD: Tools, Strategies, Solutions
Anxiety: Reduce Worry and Overcome Fears
Emotion Regulation: Ages 2-10
Recommended Resources
Free Handouts
Youtube Videos
Blog
Attached Kids | Child, Adolescent, Parent and Family Mental Health Support | Virtual Therapy / Counselling | Ontario Wide (Ottawa, ON, Toronto, ON)
Get in Touch
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About Virtual Therapy
Child & Adolescent Therapy
Parent Counselling Services
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Clinical Supervision
View All
Team
Folder: Courses
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All Courses
ADHD: Tools, Strategies, Solutions
Anxiety: Reduce Worry and Overcome Fears
Emotion Regulation: Ages 2-10
Folder: Resources
Back
Recommended Resources
Free Handouts
Youtube Videos
Blog
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Anxiety: Reduce Worry and Overcome Fears

Practical Strategies to Reduce Worry and Overcome Fears

In this course you will learn strategies to help your child:

  • Understand their Anxiety

  • Talk Back to Worry

  • Calm the Body and Mind

  • Get Through Panic Attacks

  • Face Their Fears

  • Improve Sleep

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Progress
    • Before We Begin

    • Lesson 1: What is Anxiety?

    • Lesson 2: Types of Anxiety

    • Lesson 3: Automatic Negative Thoughts

    • Lesson 1: Cognitive Behavioural Therapy Overview

    • Lesson 2: The Situation

    • Lesson 3: Talking Back to Worry

    • Lesson 4: Accepting Emotions 

    • Lesson 5: Mindfulness for a Calm Body

    • Lesson 6: Facing Fears

    • Lesson 1: Validate

    • Lesson 2: Co-Regulate

    • Lesson 3: Externalize Worry

    • Lesson 4: One Step at a Time

    • Lesson 4: Praise and Celebrate

    • Lesson 1: Tips for Scary Thoughts

    • Lesson 2: Tips for Sleep

    • Lesson 3: Tips for Separation Anxiety

    • Lesson 4: Tips for Panic Attacks

    • Lesson 5: Grounding

    • Lesson 6: Deep Belly Breathing

    • Lesson 7: Worry Time

    • Lesson 8: Worry Rocks

    • Lesson 9: Let Thoughts Float By

    • Lesson 10: Tips for the Sunday Scaries

    • Book Recommendations

    • Additional Support

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Retaking this course from the beginning will reset all of your tracked progress.
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  • We acknowledge that we are on the traditional territory of many Indigenous Nations across what is now called Ontario. This land is home to the Anishinaabe, Haudenosaunee, Wendat, and the Mississaugas of the Credit, among many other First Nations, Métis, and Inuit Peoples — past and present.

    We recognize and deeply respect the enduring connection that Indigenous Peoples have to this land, and we acknowledge the painful legacy of colonization and ongoing structural injustices that continue to impact Indigenous communities today. As we gather, learn, and work on this land, we commit to listening, unlearning, and taking meaningful steps toward truth, justice, and reconciliation. 

  • We do not become incolved in custody decisions. We do not work with families during high conflict divorce proceedings.

    The information presented in courses, blogs, YouTube Videos, and handouts are for informational purposes only and are not meant to substitute professional support.

Get in Touch

Based in
Ottawa, Ontario, Canada

Providing virtual counselling across Ontario & beyond

613-805-5353

intake@attachedkids.ca

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